What is the best form of magnesium for sleep

Magnesium has an essential role in the neural transmission both in the pre and post synaptic membrane, as a natural agonist of NMDA and GABA which play a crucial role in sleep regulation. How Does Magnesium Influence SleepДЄlthough the direct mechanism of how magnesium influences sleep, is not fully understood, researchers believe that magnesium has an essential role in ion channel conductivity, such asВ N-Methyl-D-aspartic acid (NMDA) receptor, and unilateral entrance of potassium channels. Studies have shown that magnesium supplements have been linked to numerous health benefits, including the ability to fight inflammation, improving immunity health, relieving constipation, improving sleep quality, and lowering blood pressure.

Magnesium is an essential cofactor for many enzymatic reactions especially those that are involved in energy metabolism, and neurotransmitter synthesis. Magnesium is a common mineral, essential for overall human health involved in over 300 biochemical reactions in the body. WeвЂ™re going to investigate the differences and find out what the science says, to find the best form of magnesium for sleep. However, with so many types and variations of magnesium to choose from, how do you know what form of magnesium is the best for sleep? Impaired sleep quality and sleep duration can have a dramatic impact upon your metabolic and cardiovascular systems, not to mention overall quality of life. Magnesium has proven to be one of the best supplements for sleep. Whether its sleep quality, sleep duration, or just falling asleep, breaking the cycle and getting high quality restfulness can be hard. Below is a quick comparison of when you might prescribe one form over another, or even combine multiple forms, to maximise various uptake mechanisms.The majority of people have trouble sleeping. On the other hand, some forms of magnesium can target specific areas of the body better than others. Some forms are better absorbed by the body, and are therefore more effective than others. Magnesium can be found in many different and varying chemical forms. Although research has shown that we can see amazing benefits from magnesium supplementation even if we are not clinically deficient.

Those who are deficient may suffer from chronic muscle pain and spasms, low energy, headaches and digestive issues. When it comes to the recovery of sport related issues, magnesium can assist with relieving lactic acid build up in muscles and promoting the production of protein within the body, resulting in a more effective recovery process. It can therefore play a role in the treatment of issues such as back pain, neck pain, whiplash, overuse injuries and sports related recovery. When it comes to many pain-related issues resulting from severe inflammation of the body, magnesium can assist with pain management due to its anti-inflammatory benefits. Magnesium has been shown to have positive effects on the bone mineral density of both men and women, and is involved in bone formation, influencing the activity of osteoblasts and osteoclasts. Magnesium supports over 300 biological reactions in the body, including energy production, the regulation of blood pressure and anti-inflammatory processes, it is no surprise that it is one of the most common nutrients prescribed generally. How using the right form of Magnesium could be the missing piece of your patientsвЂ™ treatment puzzle.ДЄs functional medicine practitioners, we often look to how we can support not just one area of the body, but how different areas of the body interact with each other and what tools we can use to maximise healing and wellness overall.

What is the best form of magnesium for sleep